Taco Bell Nutrition 2026: Calories, Protein, Carbs & Fat
The Taco Bell nutrition menu in 2026 includes calorie, protein, carbohydrate, fat, sodium, fiber, and other nutrition information for tacos, burritos, Crunchwraps, quesadillas, bowls, nachos, sides, breakfast items, desserts, and drinks.
Taco Bell provides an official Nutrition Calculator and full nutrition information that customers can use to review standard menu items or see how customization changes an order. Taco Bell says its nutrition information covers calories, carbohydrates, fat, cholesterol, sodium, fiber, and protein. (Taco Bell)
This guide focuses on the major nutrition numbers people commonly search for:
- Calories
- Protein
- Total carbohydrates
- Total fat
- Fiber
- Sodium
Nutrition values should be treated as reference figures for standard recipes. Taco Bell frequently updates menu products, and adding or removing ingredients can change the final nutrition totals. Taco Bell’s current menu also notes that 2,000 calories per day is used for general nutrition advice, while individual calorie needs vary. (Taco Bell)
Nutrition numbers are information rather than a rating of whether a food is “good” or “bad.” Different meals can provide different amounts of protein, carbohydrates, fats, fiber, and other nutrients.
Taco Bell Nutrition Facts 2026 at a Glance
Here are approximate current nutrition values for several popular Taco Bell items.
| Taco Bell Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy Taco | 170 | 8g | 13g | 9g |
| Soft Taco | 180 | 9g | 18g | 9g |
| Crunchy Taco Supreme | 190 | About 8g | About 15g | About 11g |
| Chalupa Supreme | 350 | 13g | 30g | 19g |
| Bean Burrito | About 350–360 | 13g | 54g | 9g |
| Burrito Supreme | 390 | 16g | 51g | 14g |
| Beefy 5-Layer Burrito | 490 | 17g | 65g | 18g |
| Crunchwrap Supreme | 530 | 16g | 71g | 21g |
| Mexican Pizza | 530 | 18g | 48g | 30g |
| Chicken Quesadilla | About 500–520 | About 26g | About 40g | About 28g |
| Cheesy Fiesta Potatoes | 240 | 5g | 27g | 13g |
| Chips & Nacho Cheese Sauce | 220 | 3g | 25g | 13g |
| Nachos BellGrande | About 730–740 | 16g | 82g | 38g |
| Cantina Chicken Bowl | About 520 | 25g | Varies | Varies |
Taco Bell’s live menu confirms current calorie listings for items such as the Crunchy Taco, Chalupa Supreme, Bean Burrito, Cheesy Gordita Crunch, Crunchwrap Supreme, and bowls. Current 2026 macro databases provide additional protein, carbohydrate, and fat breakdowns for standard recipes. (Taco Bell)
Because recipes and menu configurations can change, customers who need exact nutrition information for an order should use Taco Bell’s official Nutrition Calculator. (Taco Bell)
Taco Bell Taco Nutrition 2026
Tacos are among the easiest Taco Bell menu categories to compare because individual portions are relatively straightforward.
Popular options include the Crunchy Taco, Soft Taco, Doritos Locos Taco, Chalupa Supreme, and Cheesy Gordita Crunch.
Taco Bell Taco Calories, Protein, Carbs & Fat
| Taco | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy Taco | 170 | 8g | 13g | 9g |
| Soft Taco | 180 | 9g | 18g | 9g |
| Crunchy Taco Supreme | About 190 | About 8g | 15g | 11g |
| Doritos Locos Taco | About 170 | About 8g | 13g | About 10g |
| Chalupa Supreme | 350 | 13g | 30g | 19g |
| Cheesy Gordita Crunch | About 480–500 | About 20g | About 41–44g | About 26–28g |
Current official Taco Bell pages list the Crunchy Taco at approximately 170 calories and the Cheesy Gordita Crunch around 480 calories at multiple U.S. locations. Current nutrition references place the standard Crunchy Taco at about 8 grams of protein, 13 grams of carbohydrates, and 9 grams of fat. (Taco Bell)
Crunchy Taco Nutrition
The Taco Bell Crunchy Taco contains approximately:
Calories: 170
Protein: 8g
Carbohydrates: 13g
Fat: 9g
Fiber: about 3g
Sodium: about 310mg
Current Taco Bell menu pages confirm the 170-calorie standard listing, while current nutrition references provide the broader macro breakdown. (Taco Bell)
The standard Crunchy Taco includes seasoned beef, lettuce, and shredded cheddar cheese inside a crunchy taco shell. (Taco Bell)
Soft Taco Nutrition
A standard Soft Taco contains approximately:
Calories: 180
Protein: 9g
Carbohydrates: 18g
Fat: 9g
Taco Bell describes the Soft Taco as seasoned beef, lettuce, and cheddar cheese inside a warm flour tortilla. Current restaurant listings show approximately 180 calories for the standard item. (Taco Bell)
The Soft Taco and Crunchy Taco have similar overall nutrition profiles, with the flour tortilla changing the carbohydrate and texture profile.
Crunchy Taco Supreme Nutrition
The Crunchy Taco Supreme adds tomatoes and reduced-fat sour cream to the basic taco configuration.
A current reference serving contains approximately:
Calories: 190
Protein: about 8g
Carbohydrates: about 15g
Fat: about 11g
Nutrition figures may differ slightly when Taco Bell updates portions or ingredients.
Doritos Locos Taco Nutrition
The Nacho Cheese Doritos Locos Taco contains approximately:
Calories: 170
Protein: about 8g
Carbohydrates: about 13g
Fat: about 10g
It has a calorie level similar to the regular Crunchy Taco but uses a flavored Doritos taco shell.
Chalupa Supreme Nutrition
The Chalupa Supreme currently contains approximately:
Calories: 350
Protein: 13g
Carbohydrates: 30g
Fat: 19g
Fiber: about 3g
Sodium: about 590mg
Current Taco Bell restaurant menus consistently list approximately 350 calories for the Chalupa Supreme. A June 2026 nutrition reference lists 13 grams of protein, 30 grams of carbohydrates, and 19 grams of fat. (Taco Bell)
Cheesy Gordita Crunch Nutrition
The Cheesy Gordita Crunch combines a crunchy taco shell and soft flatbread with cheese and other fillings.
Current Taco Bell menu pages list the standard item at approximately:
480 calories
Nutrition databases may show around 480–500 calories depending on the recipe version.
Approximate macros are:
Protein: about 20g
Carbohydrates: about 41–44g
Fat: about 26–28g
This is a useful example of why the current Taco Bell menu or Nutrition Calculator should be checked when an exact number matters: menu recipes and nutrition databases may reflect slightly different versions. (Taco Bell)
Taco Bell Burrito Nutrition 2026
Taco Bell burritos range from relatively simple bean-based products to larger beef, chicken, and grilled-cheese burritos.
Popular choices include:
- Bean Burrito
- Cheesy Bean and Rice Burrito
- Burrito Supreme
- Beefy 5-Layer Burrito
- Cheesy Double Beef Burrito
- Grilled Cheese Burrito
- Cantina Chicken Burrito
Popular Taco Bell Burrito Nutrition
| Burrito | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bean Burrito | About 350–360 | 13g | 54g | 9g |
| Burrito Supreme | 390 | 16g | 51g | 14g |
| Beefy 5-Layer Burrito | 490 | 17g | 65g | 18g |
| Cheesy Bean and Rice Burrito | About 400 | Varies | Varies | Varies |
| Cheesy Double Beef Burrito | About 560 | Varies | Varies | Varies |
| Grilled Cheese Burrito | Around 690 | Varies | Varies | Varies |
Taco Bell’s official site provides calorie information directly on menu pages, while its official nutrition tools provide the full protein, carbohydrate, fat, sodium, and fiber breakdown. (Taco Bell)
Bean Burrito Nutrition
A standard Bean Burrito contains approximately:
Calories: 350–360
Protein: 13g
Carbohydrates: 54g
Fat: 9g
Fiber: about 9g
Sodium: about 1,000mg
A current June 2026 nutrition reference lists 350 calories, 13 grams of protein, 54 grams of carbs, and 9 grams of fat. Taco Bell restaurant menus can display approximately 350 or 360 calories depending on the current listing. (Bento Bunny)
The Bean Burrito is also marked as a vegetarian menu choice by Taco Bell.
Burrito Supreme Nutrition
The Burrito Supreme contains approximately:
Calories: 390
Protein: 16g
Carbohydrates: 51g
Fat: 14g
Fiber: about 7g
Sodium: about 1,090mg
Current nutrition data lists this standard macro profile. (Bento Bunny)
The Burrito Supreme combines ingredients such as seasoned beef, beans, cheese, tomatoes, lettuce, onions, red sauce, and sour cream.
Beefy 5-Layer Burrito Nutrition
The Beefy 5-Layer Burrito contains approximately:
Calories: 490
Protein: 17g
Carbohydrates: 65g
Fat: 18g
Current nutrition references list this standard profile and commonly compare it with the Bean Burrito, Burrito Supreme, and Crunchwrap Supreme. (Bento Bunny)
Because the Beefy 5-Layer Burrito frequently appears in Taco Bell boxes and combos, remember that a full box can contain several additional items and a drink.
Cheesy Bean and Rice Burrito Nutrition
The Cheesy Bean and Rice Burrito is currently listed at approximately:
400 calories
It contains ingredients including beans, seasoned rice, Nacho Cheese Sauce, and Creamy Jalapeño Sauce.
The exact protein, carbohydrate, fat, and sodium values should be checked in Taco Bell’s Nutrition Calculator for the current recipe, especially if the burrito is customized. Taco Bell’s official calculator updates nutrition details as ingredients are added or removed. (Taco Bell)
Taco Bell Crunchwrap Supreme Nutrition
The Crunchwrap Supreme is one of Taco Bell’s signature products.
A standard Crunchwrap Supreme contains approximately:
Calories: 530
Protein: 16g
Carbohydrates: 71g
Fat: 21g
Fiber: about 6g
Sugar: about 6g
Sodium: approximately 1,200mg
A current 2026 nutrition reference lists 530 calories, 16 grams of protein, 71 grams of carbohydrates, and 21 grams of fat. (Bento Bunny)
Taco Bell describes the Crunchwrap Supreme as a flour tortilla containing seasoned beef, Nacho Cheese Sauce, a crispy tostada shell, lettuce, tomatoes, and reduced-fat sour cream. (Taco Bell)
How Customization Changes Crunchwrap Nutrition
Taco Bell’s current Crunchwrap customization menu shows that additions can change calorie totals.
Examples include approximately:
| Crunchwrap Add-On | Added Calories |
|---|---|
| Pico de Gallo | 0 |
| Jalapeño Peppers | 5 |
| Three-Cheese Blend | 20 |
| Guacamole | 35–40 |
| Chicken | 45 |
| Seasoned Rice | 50 |
| Black Beans | 50 |
| Beans | 60 |
| Steak | 60 |
| Slow-Roasted Chicken | 60 |
| Creamy Jalapeño Sauce | 60 |
| Chipotle Sauce | 70 |
| Potatoes | 100 |
| Seasoned Fries | 120 |
Taco Bell’s live Crunchwrap pages show these customization calorie additions, though exact values and availability can vary by restaurant. (Taco Bell)
Taco Bell Mexican Pizza Nutrition
The Mexican Pizza contains approximately:
Calories: 530
Protein: about 18g
Carbohydrates: about 48g
Fat: about 30g
Fiber: about 6g
Sodium: around 1,000mg
One current June 2026 nutrition reference lists 530 calories, 18 grams of protein, 48 grams of carbohydrates, and 30 grams of fat. (Bento Bunny)
Taco Bell describes the Mexican Pizza as seasoned beef and refried beans between crispy flour tortilla shells, topped with Mexican Pizza Sauce, tomatoes, and a cheese blend. (Taco Bell)
Recipes and serving information can be updated, so exact current values should be confirmed through Taco Bell’s own nutrition tools.
Taco Bell Quesadilla Nutrition
Quesadillas generally contain a flour tortilla, cheese, sauce, and a selected filling.
Popular options include:
- Cheese Quesadilla
- Chicken Quesadilla
- Steak Quesadilla
- Cantina Chicken Rolled Quesadilla
Chicken Quesadilla Nutrition
Current nutrition references place the Chicken Quesadilla around:
Calories: approximately 500–520
Protein: about 26g
Carbohydrates: about 40g
Fat: about 28g
A June 2026 reference lists approximately 510 calories, 26 grams of protein, 40 grams of carbohydrates, and 28 grams of fat. Taco Bell restaurant listings can show slightly different calorie totals as menus update. (Bento Bunny)
Cheese Quesadilla Nutrition
The Cheese Quesadilla contains approximately:
Calories: around 440–450
Protein: about 19g
Carbohydrates: about 38g
Fat: about 25g
A current nutrition reference places the standard version at about 450 calories. (Bento Bunny)
The Cheese Quesadilla is marked vegetarian on Taco Bell’s menu, although Taco Bell notes that vegetarian and meat ingredients can be handled in shared kitchen areas.
Taco Bell Cantina Chicken Bowl Nutrition
The Cantina Chicken Bowl is one of the clearest current Taco Bell menu items for customers comparing protein because Taco Bell specifically advertises its protein content.
A current restaurant listing shows approximately:
Calories: 520
Protein: 25g
Taco Bell describes the bowl as containing slow-roasted chicken, seasoned rice, black beans, Avocado Ranch Sauce, reduced-fat sour cream, lettuce, purple cabbage, pico de gallo, guacamole, and cheddar cheese. (Taco Bell)
Taco Bell specifically states that the Cantina Chicken Bowl provides 25 grams of protein. (Taco Bell)
Exact carbohydrate and fat totals should be checked through Taco Bell’s current Nutrition Calculator because bowl recipes and customization options can change.
Taco Bell Nachos Nutrition
Taco Bell’s nacho section ranges from smaller chips-and-cheese sides to a full Nachos BellGrande.
Nachos BellGrande Nutrition
A standard Nachos BellGrande is currently around:
Calories: approximately 730–740
Protein: about 16g
Carbohydrates: about 82g
Fat: about 38g
Fiber: about 12g
Sodium: around 1,100mg
Taco Bell’s current menu identifies the standard ingredients as tortilla chips, seasoned beef, refried beans, diced tomatoes, Nacho Cheese Sauce, and reduced-fat sour cream. (Taco Bell)
A current June 2026 nutrition reference lists 740 calories, 16 grams of protein, 82 grams of carbohydrates, and 38 grams of fat. (Bento Bunny)
Chips and Nacho Cheese Sauce Nutrition
The standard Chips & Nacho Cheese Sauce contains approximately:
Calories: 220
Protein: 3g
Carbohydrates: 25g
Fat: 13g
Fiber: about 2g
Sodium: about 470mg
Current 2026 nutrition data provides this standard breakdown. (Bento Bunny)
Taco Bell Cheesy Fiesta Potatoes Nutrition
The Cheesy Fiesta Potatoes contain approximately:
Calories: 240
Protein: 5g
Carbohydrates: 27g
Fat: 13g
Fiber: about 3g
Sodium: about 540mg
Current June 2026 nutrition data lists these values for a standard serving. (Bento Bunny)
Taco Bell Cinnamon Twists Nutrition
A standard order of Cinnamon Twists contains approximately:
Calories: 170
Protein: about 1g
Carbohydrates: about 27g
Fat: about 6g
Current nutrition references list Cinnamon Twists alongside Taco Bell’s other sides at approximately 170 calories. (Bento Bunny)
Taco Bell Breakfast Nutrition 2026
Taco Bell breakfast is available at participating restaurants and includes breakfast burritos, quesadillas, Breakfast Crunchwraps, hash browns, Cinnabon Delights, and coffee.
Calories vary based on item size and ingredients.
Current standard breakfast calorie examples include:
| Breakfast Item | Approx. Calories |
|---|---|
| Hash Brown | 170 |
| Cheesy Toasted Breakfast Burrito Potato | 340 |
| Cheesy Toasted Breakfast Burrito Bacon | 350 |
| Cheesy Toasted Breakfast Burrito Sausage | 350 |
| Breakfast Quesadilla | Around 500 |
| Grande Toasted Breakfast Burrito Steak | 560 |
| Grande Toasted Breakfast Burrito Bacon | 570 |
| Grande Toasted Breakfast Burrito Sausage | 570 |
| Breakfast California Crunchwrap | 640 |
| Breakfast Crunchwrap Bacon | 660 |
| Breakfast Crunchwrap Sausage | 740 |
Breakfast availability varies by restaurant, and customized products can have different totals.
Taco Bell Drinks Nutrition
Drinks can change the overall nutrition of an order significantly because Taco Bell offers both regular and zero-sugar beverages.
Current menu examples include approximately:
| Taco Bell Drink | Calories |
|---|---|
| Diet Pepsi | 0 |
| Pepsi Zero Sugar | 0 |
| Unsweetened Iced Tea | 0 |
| Mountain Dew Zero | About 5 |
| Baja Blast Zero Sugar | About 15 |
| Large Pepsi | About 380 |
| Large Baja Blast | About 420 |
Selecting different sizes changes the nutrition totals.
For combo meals, this is why Taco Bell usually displays a calorie range instead of one fixed number.
What Does Protein Mean on Taco Bell Nutrition Information?
Protein is one of the three main macronutrients listed in nutrition information.
Taco Bell menu items get protein from ingredients including:
- Beef
- Chicken
- Steak
- Beans
- Black beans
- Cheese
- Eggs
Protein amounts differ substantially by product.
For example:
Crunchy Taco: about 8g
Bean Burrito: about 13g
Crunchwrap Supreme: about 16g
Mexican Pizza: about 18g
Chicken Quesadilla: about 26g
Cantina Chicken Bowl: 25g
(Nutrola)
The amount of protein someone needs varies by age, growth, activity, and other individual factors, so menu protein numbers are best viewed simply as nutrition information rather than a target everyone should follow.
Taco Bell Carbohydrates
Carbohydrates come from ingredients such as:
- Tortillas
- Taco shells
- Rice
- Beans
- Potatoes
- Chips
- Sauces
- Sugary beverages
Examples include approximately:
| Taco Bell Item | Carbohydrates |
|---|---|
| Crunchy Taco | 13g |
| Soft Taco | 18g |
| Chalupa Supreme | 30g |
| Chicken Quesadilla | 40g |
| Mexican Pizza | 48g |
| Burrito Supreme | 51g |
| Bean Burrito | 54g |
| Beefy 5-Layer Burrito | 65g |
| Crunchwrap Supreme | 71g |
| Nachos BellGrande | 82g |
(Nutrola)
Taco Bell Fat Content
Fat comes from ingredients such as cheese, beef, fried shells, sauces, sour cream, guacamole, and other toppings.
Examples include approximately:
| Taco Bell Item | Total Fat |
|---|---|
| Crunchy Taco | 9g |
| Bean Burrito | 9g |
| Soft Taco | 9g |
| Burrito Supreme | 14g |
| Beefy 5-Layer Burrito | 18g |
| Chalupa Supreme | 19g |
| Crunchwrap Supreme | 21g |
| Cheese Quesadilla | About 25g |
| Chicken Quesadilla | About 28g |
| Mexican Pizza | About 30g |
| Nachos BellGrande | About 38g |
(Nutrola)
Taco Bell Fiber
Fiber is another useful part of Taco Bell’s nutrition information.
Beans and vegetables can contribute fiber to menu items.
Examples from current nutrition references include approximately:
- Crunchy Taco – 3g
- Chalupa Supreme – 3g
- Cheesy Fiesta Potatoes – 3g
- Chicken Quesadilla – 4g
- Crunchwrap Supreme – 6g
- Mexican Pizza – 6g
- Burrito Supreme – 7g
- Bean Burrito – 9g
- Nachos BellGrande – 12g
(Nutrola)
Taco Bell Sodium
Sodium can be an important number to check because many restaurant foods contain a substantial amount.
Approximate standard-item examples include:
| Taco Bell Item | Sodium |
|---|---|
| Crunchy Taco | About 310mg |
| Chips & Nacho Cheese Sauce | About 470mg |
| Cheesy Fiesta Potatoes | About 540mg |
| Chalupa Supreme | About 590mg |
| Cheesy Gordita Crunch | About 850mg |
| Bean Burrito | About 1,000mg |
| Mexican Pizza | About 1,000mg |
| Burrito Supreme | About 1,090mg |
| Nachos BellGrande | About 1,110mg |
| Crunchwrap Supreme | About 1,200mg |
| Chicken Quesadilla | About 1,300mg |
(Nutrola)
Exact sodium values can change when ingredients are customized.
How Taco Bell Customization Changes Nutrition
Taco Bell is highly customizable, meaning a standard menu nutrition listing may not match a customized order.
For example, Taco Bell’s current menu shows additions such as:
- Beans – around 60 additional calories
- Black beans – around 50 calories
- Chicken – around 45 calories
- Steak – around 60 calories
- Slow-roasted chicken – around 60 calories
- Potatoes – around 100 calories on many regular-menu items
- Seasoned fries – around 120 calories
- Guacamole – around 35–40 calories
- Creamy sauces – often around 25–70 calories
- Cheese – amount varies by type and serving
Adding ingredients can also change protein, carbohydrates, fat, sodium, and allergen information.
Taco Bell Fresco Style Nutrition
Taco Bell offers a Fresco Style customization on many products.
Taco Bell explains that Fresco Style replaces dairy and mayo-based sauces with tomatoes or pico de gallo. Taco Bell says this customization can reduce fat compared with the standard recipe. (Taco Bell)
Customers should check the updated nutrition total shown in the ordering system because the exact difference depends on the starting product.
Taco Bell Vegetarian Nutrition
Taco Bell offers several items that carry its vegetarian designation, including products such as:
- Bean Burrito
- Cheesy Bean and Rice Burrito
- Spicy Potato Soft Taco
- Cheese Quesadilla
- Cheesy Fiesta Potatoes
- Black Bean menu variations
- Veggie Bowl
Taco Bell states that American Vegetarian Association-certified menu products are lacto-ovo vegetarian, meaning they may include dairy and eggs. Taco Bell also notes that meat and vegetarian ingredients can be handled in common kitchen areas and shared frying oil can be used. (Taco Bell)
Taco Bell Allergen Information
Customers with allergies should use Taco Bell’s current official allergen information rather than relying solely on calorie or macro tables.
Taco Bell provides separate sections for:
- Nutrition Calculator
- Full Nutrition Info
- Allergen Information
- Ingredient Statements
Taco Bell also states that it does not claim its food is gluten-free and that products made without gluten-containing ingredients can still be prepared in shared kitchen areas or common fryer oil. (Taco Bell)
Anyone with a serious food allergy or medical dietary requirement should verify the exact current product information before ordering.
Taco Bell Nutrition Calculator 2026
Taco Bell’s official Nutrition Calculator is especially useful for customized meals.
The calculator allows customers to choose an item and add or remove ingredients while updating nutrition information for the order. (Taco Bell)
Taco Bell’s nutrition FAQ states that customers can access information including:
- Calories
- Carbohydrates
- Fat
- Cholesterol
- Sodium
- Fiber
- Protein
For a customized Taco Bell order, the calculator provides a more useful reference than a general nutrition table for the standard product.
Taco Bell Nutrition FAQ
How many calories are in a Taco Bell Crunchy Taco?
A standard Crunchy Taco contains approximately 170 calories. It provides about 8 grams of protein, 13 grams of carbohydrates, and 9 grams of fat. (Taco Bell)
How much protein is in a Taco Bell Crunchy Taco?
A Crunchy Taco contains approximately 8 grams of protein. (Nutrola)
How many carbs are in a Taco Bell Crunchy Taco?
A standard Crunchy Taco contains approximately 13 grams of carbohydrates. (Nutrola)
How much fat is in a Taco Bell Crunchy Taco?
A standard Crunchy Taco contains approximately 9 grams of fat. (Nutrola)
How many calories are in a Bean Burrito?
A standard Bean Burrito is currently around 350–360 calories, depending on the current menu listing. A current macro reference lists about 13g protein, 54g carbohydrates, and 9g fat. (Bento Bunny)
How much protein is in a Bean Burrito?
A standard Bean Burrito contains approximately 13 grams of protein. (Bento Bunny)
How many calories are in a Beefy 5-Layer Burrito?
The Beefy 5-Layer Burrito contains approximately 490 calories, with around 17g protein, 65g carbohydrates, and 18g fat. (Bento Bunny)
How many calories are in a Burrito Supreme?
The Burrito Supreme contains approximately 390 calories, 16g protein, 51g carbohydrates, and 14g fat. (Bento Bunny)
How many calories are in a Crunchwrap Supreme?
The Crunchwrap Supreme contains approximately 530 calories, with about 16g protein, 71g carbohydrates, and 21g fat. (Bento Bunny)
How much protein does a Crunchwrap Supreme have?
A standard Crunchwrap Supreme provides approximately 16 grams of protein. (Bento Bunny)
How many carbs are in a Crunchwrap Supreme?
A standard Crunchwrap Supreme contains approximately 71 grams of carbohydrates. (Bento Bunny)
How much fat is in a Crunchwrap Supreme?
The standard Crunchwrap Supreme contains approximately 21 grams of fat. (Bento Bunny)
How many calories are in Mexican Pizza?
A standard Mexican Pizza is approximately 530 calories in current reference data, with about 18g protein, 48g carbohydrates, and 30g fat. (Bento Bunny)
How much protein is in Mexican Pizza?
A standard Mexican Pizza provides approximately 18 grams of protein in current reference data. (Bento Bunny)
How many calories are in a Chicken Quesadilla?
Current menu and nutrition references place the Chicken Quesadilla at approximately 500–520 calories depending on the current recipe listing. A current macro reference lists approximately 26g protein, 40g carbohydrates, and 28g fat. (Bento Bunny)
How much protein is in a Chicken Quesadilla?
A current nutrition reference lists approximately 26 grams of protein. (Bento Bunny)
How many calories are in a Chalupa Supreme?
A standard Chalupa Supreme contains approximately 350 calories, with roughly 13g protein, 30g carbohydrates, and 19g fat. (Bento Bunny)
How many calories are in Cheesy Fiesta Potatoes?
Cheesy Fiesta Potatoes contain approximately 240 calories, 5g protein, 27g carbohydrates, and 13g fat. (Bento Bunny)
How many calories are in Chips and Nacho Cheese?
A standard Chips & Nacho Cheese Sauce order contains approximately 220 calories, with about 3g protein, 25g carbohydrates, and 13g fat. (Bento Bunny)
How many calories are in Nachos BellGrande?
Current references place Nachos BellGrande at approximately 730–740 calories. A current macro listing gives about 16g protein, 82g carbohydrates, and 38g fat. (Bento Bunny)
How much protein is in a Cantina Chicken Bowl?
Taco Bell currently states that the Cantina Chicken Bowl has 25 grams of protein. A current restaurant listing shows the bowl at approximately 520 calories. (Taco Bell)
Does Taco Bell provide full nutrition information?
Yes. Taco Bell provides a Nutrition Calculator, Full Nutrition Info, Allergen Info, and Ingredient Statements on its official website. (Taco Bell)
Does Taco Bell list protein and carbs?
Yes. Taco Bell’s nutrition FAQ states that its nutrition information includes calories, carbohydrates, fat, cholesterol, sodium, fiber, and protein. (Taco Bell)
Does customization change Taco Bell nutrition?
Yes. Adding or removing ingredients can change calories and macronutrients. Taco Bell’s online menu shows the calorie impact of many add-ons, and its Nutrition Calculator is designed to update a customized order. (Taco Bell)
Taco Bell Nutrition 2026 Summary
The Taco Bell nutrition menu in 2026 provides detailed information for customers who want to compare calories, protein, carbohydrates, fat, sodium, fiber, allergens, and ingredients.
Some useful current nutrition reference numbers include:
- Crunchy Taco – 170 calories, 8g protein, 13g carbs, 9g fat
- Soft Taco – 180 calories, about 9g protein, 18g carbs, 9g fat
- Chalupa Supreme – 350 calories, 13g protein, 30g carbs, 19g fat
- Bean Burrito – about 350–360 calories, 13g protein, 54g carbs, 9g fat
- Burrito Supreme – 390 calories, 16g protein, 51g carbs, 14g fat
- Beefy 5-Layer Burrito – 490 calories, 17g protein, 65g carbs, 18g fat
- Crunchwrap Supreme – 530 calories, 16g protein, 71g carbs, 21g fat
- Mexican Pizza – about 530 calories, 18g protein, 48g carbs, 30g fat
- Chicken Quesadilla – around 500–520 calories, about 26g protein, 40g carbs, 28g fat
- Cheesy Fiesta Potatoes – 240 calories, 5g protein, 27g carbs, 13g fat
- Chips & Nacho Cheese Sauce – 220 calories, 3g protein, 25g carbs, 13g fat
- Nachos BellGrande – around 730–740 calories, 16g protein, 82g carbs, 38g fat
- Cantina Chicken Bowl – around 520 calories and 25g protein
Taco Bell’s official nutrition resources remain the best place to verify an exact customized order because ingredients and menu recipes can change. Taco Bell’s official system provides calories, carbs, fat, cholesterol, sodium, fiber, and protein and includes a calculator for customized products. (Taco Bell)
Taco Bell also notes that its standard nutrition guidance uses a 2,000-calorie reference while individual calorie needs vary. (Taco Bell)
Customers with allergies should additionally review Taco Bell’s official allergen and ingredient information because shared kitchen equipment and preparation areas can create cross-contact. (Taco Bell)
Last Updated: August 2026
Disclaimer: taco-bell-menu.com is an independent informational website and is not affiliated with, endorsed by, sponsored by, or operated by Taco Bell. Taco Bell and its related names, product names, logos, and trademarks belong to their respective owners. Nutrition values are approximate reference figures for standard menu products and may change when recipes, portions, ingredients, or customizations change. For the most current information, check Taco Bell’s official nutrition and allergen resources.
